Mental health therapy, also known as counseling or psychotherapy, involves meeting with a trained therapist to talk about emotional, behavioral, or psychological concerns. It aims to improve mental well-being, cope with stress, and resolve personal issues.

Therapy can benefit anyone experiencing challenges in life, from mild stress to severe mental health disorders. If you’re feeling overwhelmed, stuck, or experiencing persistent emotional distress, therapy may be beneficial. It’s also useful if you’re seeking personal growth and self-discovery

There are various types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, interpersonal therapy, and more. The most suitable type depends on individual needs and preferences but we will recommend what is best for you based on our expertise.

Yes, therapy sessions are confidential. We adhere to strict confidentiality standards, meaning we won’t share your information without your consent, except in certain legal or ethical situations where safety is a concern.

The duration of therapy varies depending on individual circumstances and treatment goals. Some people may benefit from short-term therapy lasting a few sessions, while others may engage in therapy for several months.

We offer a sliding scale of fees and also accept insurance – Blue Cross Blue Shield, Johns Hopkins EHP and USFHP, Tricare Select, Medicare, Johns Hopkins Medicare Advantage Plan, United Healthcare, and Cigna. We will discuss your options with you before starting treatment.

Therapy sessions typically involve discussing your thoughts, feelings, and experiences in a safe and non-judgmental environment. We will use various techniques to help you explore and understand your emotions, develop coping skills, and work towards your goals.

Yes, we offer teletherapy services as a convenient option for many people. This will allow you to attend your therapy sessions remotely via video conferencing or phone calls, offering more flexibility and accessibility.

Progress in therapy can look different for everyone. Some signs that therapy is working include feeling more self-aware, gaining new insights, experiencing improved relationships, and using healthier coping strategies. It’s essential to communicate openly with us about your progress and any concerns you may have.